How Much Fiber in Banana?

Banana Fiber Facts

Bananas are one of the most popular fruits worldwide and a convenient source of dietary fiber. A medium banana provides about 3.1g of fiber, mostly as pectin (soluble fiber) and resistant starch in unripe bananas.

💡 Tips for Getting More Fiber from Banana

• ✓Green (unripe) bananas contain more resistant starch, which acts like fiber
• ✓Add sliced banana to oatmeal for a fiber-rich breakfast combo
• ✓Frozen bananas blend into smoothies for extra creaminess and fiber

How Banana Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of banana provides 12% of your daily fiber. You would need about 8.1 servings to meet your full daily goal from banana alone.