| # | Food | Fiber/Serving |
|---|---|---|
| 1 | 🟢Split Peas | 16.3g |
| 2 | 🫘Lentils | 15.6g |
| 3 | 🫘Black Beans | 15g |
| 4 | 🧆Chickpeas | 12.5g |
| 5 | 🫘Kidney Beans | 11.3g |
| 6 | 🌱Chia Seeds | 9.6g |
| 7 | 🟩Green Peas | 8.8g |
| 8 | 🫛Edamame | 8.1g |
| 9 | 🫐Berries (Mixed) | 8g |
| 10 | 🔴Raspberries | 8g |
| 11 | 🥑Avocado | 6.7g |
| 12 | 🌿Artichoke | 6.5g |
| 13 | 🍝Whole Wheat Pasta | 6.3g |
| 14 | 🌾Barley | 6g |
| 15 | 🍐Pear | 5.5g |
| 16 | 🌾Quinoa | 5.2g |
| 17 | 🍎Apple | 4.4g |
| 18 | 🍊Orange | 4.4g |
| 19 | 🥣Oatmeal | 4g |
| 20 | 🥬Spinach | 4g |
| 21 | 🍠Sweet Potato | 3.9g |
| 22 | 🥕Carrots | 3.6g |
| 23 | 🍚Brown Rice | 3.5g |
| 24 | 🥜Almonds | 3.5g |
| 25 | 🍿Popcorn | 3.5g |
| 26 | 🥬Brussels Sprouts | 3.3g |
| 27 | 🫘Dates | 3.2g |
| 28 | 🍌Banana | 3.1g |
| 29 | 🍓Strawberries | 3g |
| 30 | 🟣Prunes (Dried Plums) | 3g |
| 31 | 🥭Mango | 2.6g |
| 32 | 🥬Kale | 2.6g |
| 33 | 🥦Broccoli | 2.4g |
| 34 | 🌽Corn | 2.4g |
| 35 | 🥜Peanuts | 2.4g |
| 36 | 🥦Cauliflower | 2.1g |
| 37 | 🍞Whole Wheat Bread | 2g |
| 38 | 🌾Flaxseed | 1.9g |
| 39 | 🌰Walnuts | 1.9g |
| 40 | 🥥Coconut (Shredded) | 0.9g |
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