How Much Fiber in Chia Seeds?

Chia Seeds Fiber Facts

Chia seeds are the ultimate fibermaxxing food. Just 2 tablespoons pack nearly 10g of fiber — about 38% of a woman's daily needs. They're mostly soluble fiber, forming a gel that aids digestion and keeps you feeling full.

💡 Tips for Getting More Fiber from Chia Seeds

• ✓Make chia pudding overnight — 3 tbsp chia + 1 cup milk = easy fiber bomb
• ✓Sprinkle on yogurt, salads, or smoothie bowls
• ✓They absorb 12x their weight in water — great for hydration too

How Chia Seeds Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of chia seeds provides 38% of your daily fiber. You would need about 2.6 servings to meet your full daily goal from chia seeds alone.