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How Much Fiber in Berries (Mixed)?

1 cup mixed berries (150g) = 8g fiber

8g
Per Serving
5.3g
Per 100g
32%
Daily Value
3.1
Servings for Goal

Berries (Mixed) Fiber Facts

Berries are among the highest-fiber fruits. A cup of mixed berries (raspberries, blueberries, strawberries) provides about 8g of fiber. Raspberries alone have 8g per cup — one of the highest-fiber fruits.

💡 Tips for Getting More Fiber from Berries (Mixed)

  • ✓Raspberries are the fiber king: 8g per cup
  • ✓Frozen berries are just as nutritious and more affordable
  • ✓Add to yogurt or oatmeal for an easy fiber boost

How Berries (Mixed) Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

32%

One serving of berries (mixed) provides 32% of your daily fiber. You would need about 3.1 servings to meet your full daily goal from berries (mixed) alone.

Related High-Fiber Foods

🍎
Apple
4.4g / serving
🍌
Banana
3.1g / serving
🌱
Chia Seeds
9.6g / serving

Want to know your exact daily fiber needs?

Use our free fiber calculator — personalized by age and sex.

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