How Much Fiber in Coconut (Shredded)?

Coconut (Shredded) Fiber Facts

Shredded coconut is surprisingly fiber-dense at 9g per 100g. While typical servings are small, sprinkling coconut on yogurt, oatmeal, or smoothie bowls adds up. Unsweetened coconut flakes are the healthiest choice.

💡 Tips for Getting More Fiber from Coconut (Shredded)

• ✓Choose unsweetened — sweetened coconut adds sugar without more fiber
• ✓Toast in a dry pan for enhanced flavor
• ✓Add to homemade trail mix with nuts for a fiber-rich snack

How Coconut (Shredded) Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of coconut (shredded) provides 4% of your daily fiber. You would need about 27.8 servings to meet your full daily goal from coconut (shredded) alone.