How Much Fiber in Orange?

Orange Fiber Facts

A large orange delivers 4.4g of fiber along with a full day's vitamin C. Eating the whole fruit (not just juice) is key — orange juice has almost zero fiber. The white pith between the peel and flesh contains most of the fiber.

💡 Tips for Getting More Fiber from Orange

• ✓Eat the whole fruit — OJ has almost no fiber
• ✓Don't remove all the white pith — it's where the fiber is
• ✓One large orange = 17% of daily fiber needs

How Orange Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of orange provides 18% of your daily fiber. You would need about 5.7 servings to meet your full daily goal from orange alone.