How Much Fiber in Prunes (Dried Plums)?

Prunes (Dried Plums) Fiber Facts

Prunes (dried plums) provide 3g of fiber per 5 pieces and are famous for their digestive benefits. They contain both soluble fiber and sorbitol, a natural sugar alcohol that has a mild laxative effect. Research shows 50g of prunes daily improves gut health.

💡 Tips for Getting More Fiber from Prunes (Dried Plums)

• ✓The classic natural remedy for constipation — backed by science
• ✓Chop and add to oatmeal or baked goods
• ✓Prune juice retains some fiber but whole prunes are much better

How Prunes (Dried Plums) Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of prunes (dried plums) provides 12% of your daily fiber. You would need about 8.3 servings to meet your full daily goal from prunes (dried plums) alone.