How Much Fiber in Sweet Potato?

Sweet Potato Fiber Facts

Sweet potatoes are a delicious source of fiber, providing 3.9g per medium potato. They're rich in beta-carotene and have a lower glycemic index than regular potatoes, making them a great choice for sustained energy.

💡 Tips for Getting More Fiber from Sweet Potato

• ✓Eat the skin for extra fiber
• ✓Baked sweet potato makes a filling, fiber-rich side dish
• ✓Purple sweet potatoes have even more antioxidants

How Sweet Potato Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of sweet potato provides 16% of your daily fiber. You would need about 6.4 servings to meet your full daily goal from sweet potato alone.