How Much Fiber in Whole Wheat Bread?

Whole Wheat Bread Fiber Facts

Whole wheat bread contains about 2g of fiber per slice — nearly double that of white bread. Two slices for a sandwich gives you 4g of fiber just from bread alone.

💡 Tips for Getting More Fiber from Whole Wheat Bread

• ✓Look for "100% whole wheat" — not just "wheat bread"
• ✓Check labels: aim for 3g+ fiber per slice for best options
• ✓Pair with avocado for a 10g+ fiber toast

How Whole Wheat Bread Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of whole wheat bread provides 8% of your daily fiber. You would need about 12.5 servings to meet your full daily goal from whole wheat bread alone.