How Much Fiber in Black Beans?

Black Beans Fiber Facts

Black beans are one of the highest-fiber foods you can eat. A single cup provides 15g of fiber, plus 15g of protein. They're a staple in Latin American cuisine and incredibly versatile.

💡 Tips for Getting More Fiber from Black Beans

• ✓Canned black beans are just as nutritious — rinse to reduce sodium
• ✓Make black bean tacos for an easy high-fiber meal
• ✓Mix into rice for a complete protein + fiber combo

How Black Beans Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of black beans provides 60% of your daily fiber. You would need about 1.7 servings to meet your full daily goal from black beans alone.