How Much Fiber in Chickpeas?

Chickpeas Fiber Facts

Chickpeas (garbanzo beans) provide 12.5g of fiber per cup. They're the base of hummus — meaning even your snacking can be fiber-rich. Chickpeas also support gut health with prebiotic fiber.

💡 Tips for Getting More Fiber from Chickpeas

• ✓Roasted chickpeas make a crunchy high-fiber snack
• ✓2 tablespoons of hummus = about 1.5g fiber
• ✓Add to salads for extra protein and fiber

How Chickpeas Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of chickpeas provides 50% of your daily fiber. You would need about 2.0 servings to meet your full daily goal from chickpeas alone.