How Much Fiber in Corn?

Corn Fiber Facts

Corn is a whole grain vegetable that provides 2.4g of fiber per ear. It's rich in insoluble fiber, which aids digestion. Popcorn (which is also corn) is actually one of the best high-fiber snacks available.

💡 Tips for Getting More Fiber from Corn

• ✓Corn is a whole grain — don't skip it thinking it's "just starch"
• ✓Pair with black beans for a fiber-rich combination
• ✓See our popcorn page — air-popped popcorn has 3.5g fiber per serving

How Corn Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of corn provides 10% of your daily fiber. You would need about 10.4 servings to meet your full daily goal from corn alone.