How Much Fiber in Raspberries?

Raspberries Fiber Facts

Raspberries are the highest-fiber common fruit, with 8g per cup. That's more fiber than most vegetables. They're also loaded with vitamin C and antioxidants, and relatively low in sugar compared to other fruits.

💡 Tips for Getting More Fiber from Raspberries

• ✓The fiber king of fruits — 8g per cup is hard to beat
• ✓Frozen raspberries are cheaper and just as nutritious
• ✓Add to yogurt, oatmeal, or smoothies for easy fiber

How Raspberries Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of raspberries provides 32% of your daily fiber. You would need about 3.1 servings to meet your full daily goal from raspberries alone.