How Much Fiber in Brussels Sprouts?

Brussels Sprouts Fiber Facts

Brussels sprouts provide 3.3g of fiber per cup along with impressive amounts of vitamins C and K. Roasting them brings out a nutty, caramelized flavor that converts even skeptics.

💡 Tips for Getting More Fiber from Brussels Sprouts

• ✓Roast at 400°F with olive oil and salt for best flavor
• ✓Cut in half for even roasting and crispier edges
• ✓Rich in sulforaphane — a compound linked to cancer prevention

How Brussels Sprouts Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of brussels sprouts provides 13% of your daily fiber. You would need about 7.6 servings to meet your full daily goal from brussels sprouts alone.