How Much Fiber in Carrots?

Carrots Fiber Facts

Carrots provide 3.6g of fiber per cup along with beta-carotene (vitamin A). They're a convenient, portable snack that requires zero preparation — just wash and eat.

💡 Tips for Getting More Fiber from Carrots

• ✓Baby carrots are pre-washed and ready to eat — keep them handy
• ✓Dip in hummus for a double-fiber snack (4-5g total)
• ✓Cooking carrots makes the beta-carotene more absorbable

How Carrots Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of carrots provides 14% of your daily fiber. You would need about 6.9 servings to meet your full daily goal from carrots alone.