How Much Fiber in Cauliflower?

Cauliflower Fiber Facts

Cauliflower provides 2.1g of fiber per cup while being very low in calories (about 27 per cup). It's become popular as a low-carb substitute for rice, pizza crust, and mashed potatoes — all while adding fiber.

💡 Tips for Getting More Fiber from Cauliflower

• ✓Cauliflower rice is a low-carb way to add fiber to meals
• ✓Roast with olive oil and spices for a nutty, caramelized flavor
• ✓Use as a base for pizza crust — adds fiber, cuts carbs

How Cauliflower Fits Your Daily Goal

Based on 25g daily recommendation (adult female, 30 years)

One serving of cauliflower provides 8% of your daily fiber. You would need about 11.9 servings to meet your full daily goal from cauliflower alone.